Fruits and Coconuts

Mga Sanyapak, on our next climb, let's try to bring some fruits or even buy some coconuts for refreshments. We can benefit a real deal of nutrients and vitamins that can help us in our climb. Here some details that we can extract from them...

Mansanas

• Potassium, Calcium, Phosphorus, Magnesium, Selenium, Iron, Manganese, Copper, Zinc, Fiber, Sugar
  
• Vitamins A, C, E, B1, B2, B6, Folate
• 84% Water

Saging

• Potassium, Magnesium, Phosphorus, Calcium, Selenium, Iron, Zinc, Manganese and Copper.
• Vitamin A & C, Folate, Vitamin B6, Niacin, Pantothenic Acid, Vitamin E, Fiber, Protein, Sugar
  
• 76% Water

Orange

• Potassium, Calcium, Phosphorus, Magnesium, Selenium, Iron, Zinc, Manganese, Copper.
• Vitamin A & C, Folate, Vitamin B1 (thiamine), Pantothenic Acid, Fiber
• 87% Water

At Sa Buko (kung may maiinum tayo sa bundok. Pustahan tayo na walang magkukusang magdala nito paakyat, hehe)

• Carbohydrates, Sugar, Fiber, Fat, Saturated, Monounsaturated, Polyunsaturated, Protein,
• Thiamin (Vit. B1), Riboflavin (Vit. B2),Niacin (Vit. B3), Pantothenic Acid (B5), Vitamin B6
• Folate (Vit.B9), Vitamin C, Calcium, Iron, Magnesium 32mg, Phosphorus, Potassium, Zinc

Sa buko, may tubig o sabaw ka na may makakain ka pang laman. Problema lang ay ang pagbukas nito. hehe....